You may need to try new things at various points in your life if you want to find exercises and sports you enjoy. Activities that can be done alone or with others while raising your heart rate are considered The Two Qualities of LifeTime Sports Activities.
To reduce injury as you age, these exercise activities should also be low-impact and not overly weight bearing. According to the American College of Sports Medicine, you need 150 minutes of moderate activity each week, or 30 minutes of moderate activity five days a week.
Walking is LifeTime Sports Activity
Anywhere and at any time in your life, you can walk. The only equipment required is a good pair of walking shoes, and it is completely free.
Walking helps you lose weight and increases hip and leg flexibility. If you weigh 160 pounds, you can burn more than 300 calories in an hour by walking 3.5 miles at a brisk pace. Walking 3.5 miles in an hour burns about 240 calories at a weight of 125 pounds.
Golf is LifeTime Sports Activity
You can play golf at any time in your life as a low-impact exercise. Golf burns about 315 calories an hour if you weigh 160 pounds, carry your clubs, and walk the entire course. You’ll expend about 230 calories per hour at 125 pounds.
If you have trouble walking far distances in your later years, use a golf cart to transport your clubs rather than carrying them while you walk the course. Swinging on the putting green will still involve a lot of physical activity even though you won’t burn as many calories. At a weight of 160 pounds, golfing with a cart burns 260 calories in an hour; at a weight of 120 pounds, it burns 210 calories.
You and your partner can both stay in shape by playing tennis. Play a doubles match with a few of your grandchildren to involve the whole family. Tennis courts are available at a lot of apartment buildings, gyms, and senior living facilities.
A tennis racket, tennis balls, a partner, and a pair of sturdy shoes are all you need. At a weight of 160 pounds, you burn almost 300 calories during a 30-minute singles match. You will burn about 210 calories during a 30-minute singles match if you are closer to 125 pounds.
Bowling is Very Easy LifeTime Sports Activity
Bowling is a fun activity for people of all ages and is another way to stay fit. You’ll raise your heart rate whether you join a league or host family bowling nights several times per week. A one-hour game of bowling requires you to burn more than 200 calories if you weigh around 160 pounds, or 180 calories if you weigh 125 pounds. Bowling can be physically demanding because you have to lift a heavy ball. Many bowling alleys offer a bowling ball ramp if the ball is too heavy to lift. Simply place the ramp in the desired direction, have someone place the ball at the top, and then push the ball down the ramp.
Swimming is Intrusted Sports Activity
You won’t have to worry about aggravating or harming your joints as you age because swimming is a low-impact activity. Swim laps or enrol in a water aerobics class at the public pool nearby. If you weigh 160 pounds, swimming laps will burn over 210 calories in a 30-minute session, and 180 calories if you weigh 125 pounds. At a weight of 160 pounds, participating in a one-hour water aerobics class burns more than 400 calories, or 240 calories if you weigh less than 125 pounds. In either case, exercising in the water helps tone muscles while also raising your heart rate.